Retreat - Daily Schedule
English | Indonesian
Sitting, walking, sitting ... alternately in one hour intervals.
Daily Timetable
03:30 - 04:00 04:00 - 05:00 05:00 - 05:30 05:30 - 06:30 06:30 - 07:00 07:00 - 08:00 08:00 - 09:00 09:00 - 10:00 10:00 - 10:30 10:30 - 11:30 11.30 - 12:00 12:00 - 13:00 13:00 - 14:00 14:00 - 15:00 15:00 - 16:00 16:00 - 17:00 17.00 - 17.45 17.45 - 18.00 18.00 - 19.00 19.00 - 20.00 20:00 - 21:00 21:00 - 21.15 |
Wake up, go to Dhammahall / Walking meditation Sitting meditation Morning chanting Breakfast Go to Dhammahall / Walking meditation Sitting Meditation Walking meditation / Interview Sitting meditation Walking meditation / Shower Lunch Go to Dhammahall / Walking meditation Sitting meditation Walking meditation Sitting meditation Walking meditation Sitting meditation Afternoon drink / Walking meditation Go to Dhammahall, preparation for Dhammatalk Dhammatalk Walking meditation Group sitting meditation in Dhammahall Metta chanting |
Breakfast and lunch mindfully, Dhammatalk, meditation progress interview, and group sitting meditation in Dhammahall.