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Yasati

Yayasan Satipatthana Indonesia

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Retreat - Daily Schedule

Sitting, walking, sitting ... alternately in one hour intervals.

 

 

 

 

Daily Timetable

03:30 - 04:00 Wake up, go to Dhammahall / Walking meditation
04:00 - 05:00 Sitting meditation
05:00 - 05:30  Morning chanting
05:30 - 06:30  Breakfast
06:30 - 07:00  Go to Dhammahall / Walking meditation
07:00 - 08:00  Sitting Meditation
08:00 - 09:00  Walking meditation / Interview
09:00 - 10:00  Sitting meditation
10:00 - 10:30  Walking meditation / Shower
10:30 - 11:30  Lunch
11.30 - 12:00  Go to Dhammahall / Walking meditation
12:00 - 13:00  Sitting meditation
13:00 - 14:00  Walking meditation
14:00 - 15:00  Sitting meditation
15:00 - 16:00  Walking meditation
16:00 - 17:00  Sitting meditation
17.00 - 17.45  Afternoon drink / Walking meditation 
17.45 - 18.00  Go to Dhammahall, preparation for Dhammatalk
18.00 - 19.00  Dhammatalk
19.00 - 20.00  Walking meditation
20:00 - 21:00  Group sitting meditation in Dhammahall
21:00 - 21.15  Metta chanting
 

Breakfast and lunch mindfully, Dhammatalk, meditation progress interview, and group sitting meditation in Dhammahall.


ISMC Jakarta:
Perumahan Citra Garden 1 Extention,
Blok AA 1 No. 1
Kalideres,
Jakarta Barat 11840,
Indonesia.
Contact No:
0877-2020-9100

Email:
mail@yasati.org
 

Yayasan Satipatthana Indonesia

ISMC

Indonesia Satipatthana Meditation Center



ISMC Bakom:
Dusun Barulimus,
Kampung Bakom Rt. 02 Rw. 10
Kel. Cikancana, Kec. Sukaresmi,
Kab. Cianjur, Puncak, Jawa Barat,
Indonesia.
Contact No:
0877-2002-1755

Email:
mail@yasati.org