Retreat - Daily Schedule

English  | Indonesian

 


Sitting, walking, sitting ... alternately in one hour intervals.
 

Daily Timetable

03:30 - 04:00
04:00 - 05:00
05:00 - 05:30
05:30 - 06:30
06:30 - 07:00
07:00 - 08:00
08:00 - 09:00
09:00 - 10:00
10:00 - 10:30
10:30 - 11:30
11.30 - 12:00
12:00 - 13:00
13:00 - 14:00
14:00 - 15:00
15:00 - 16:00
16:00 - 17:00
17.00 - 17.45
17.45 - 18.00
18.00 - 19.00
19.00 - 20.00
20:00 - 21:00
21:00 - 21.15		 Wake up, go to Dhammahall / Walking meditation
Sitting meditation
Morning chanting
Breakfast
Go to Dhammahall / Walking meditation
Sitting Meditation
Walking meditation / Interview
Sitting meditation
Walking meditation / Shower
Lunch
Go to Dhammahall / Walking meditation
Sitting meditation
Walking meditation
Sitting meditation
Walking meditation
Sitting meditation
Afternoon drink / Walking meditation
Go to Dhammahall, preparation for Dhammatalk
Dhammatalk
Walking meditation
Group sitting meditation in Dhammahall
Metta chanting



Breakfast and lunch mindfully, Dhammatalk, meditation progress interview, and group sitting meditation in Dhammahall.