Yasati

Retreat - Daily Schedule

 

Sitting, walking, sitting ... alternately in one hour intervals.
 

Daily Timetable

03:30 - 04:00 04:00 - 05:00 05:00 - 05:30 05:30 - 06:30 06:30 - 07:00 07:00 - 08:00 08:00 - 09:00 09:00 - 10:00 10:00 - 10:30 10:30 - 11:30 11.30 - 12:00 12:00 - 13:00 13:00 - 14:00 14:00 - 15:00 15:00 - 16:00 16:00 - 17:00 17.00 - 17.45 17.45 - 18.00 18.00 - 19.00 19.00 - 20.00 20:00 - 21:00 21:00 - 21.15

Wake up, go to Dhammahall / Walking meditation Sitting meditation Morning chanting Breakfast Go to Dhammahall / Walking meditation Sitting Meditation Walking meditation / Interview Sitting meditation Walking meditation / Shower Lunch Go to Dhammahall / Walking meditation Sitting meditation Walking meditation Sitting meditation Walking meditation Sitting meditation Afternoon drink / Walking meditation Go to Dhammahall, preparation for Dhammatalk Dhammatalk Walking meditation Group sitting meditation in Dhammahall Metta chanting

Breakfast and lunch mindfully, Dhammatalk, meditation progress interview, and group sitting meditation in Dhammahall.